How to Get a Child To Eat When They Refuse


“Mom, I don’t want to eat this!” “I’m not hungry!” Children are always making excuses for why they do not want to eat. It can be very frustrating when you are trying to make sure your child is getting the healthy foods that they need. In order to get a child to eat, there are some things that you should never say or do. We will give you some helpful tips on how to get your kids eating again in no time!


– You should never threaten to withhold snacks or food if your child refuses a meal. This will only make them more stubborn and they may end up feeling like you are trying to force feed them something that they do not want. Just remember, kids have every right to say no!


– You should also never make a big deal when your child does not eat. If they see you are upset, it will only push them further away from eating. There is no point in getting angry at their stubbornness! Just try again the next meal time and stay calm. Stay Calm When Your Child Refuses To Eat – Try to make mealtimes a pleasant experience. If your child sees that you are stressed, they will get stressed out as well and may refuse to eat for this reason! Always try to stay calm at the dinner table no matter what happens – even if it is challenging with a stubborn eater!


Say no to distractions when it comes to mealtimes. Try turning off the television and smartphone when it is meal time. This will ensure that they focus on eating instead of getting distracted with other things!


Don’t give them too much food either! If you make a plate full of their favorite foods, there may be no point in even attempting to eat something else. Try making a smaller portion for them or making them try new things!


Never force them to eat something they do not like. If your child does not want to eat peas, let it be. Make sure you are always staying within the boundaries of their likes and dislikes though – if there is an extremely dangerous food that they hate then make sure this stays out of reach.


Do not bribe your child with sweet treats. This will only make them want to eat more and it can actually cause weight gain as well! If you want something, try offering a healthier alternative like fruit or veggies instead. And if all else fails… try cooking their favorite meal for dinner – this might help win them over in the end!


Try not to make mealtimes a stressful time. If you want your child to eat then they should be allowed to have fun and enjoy their food as well – instead of feeling pressure from the table. Remember, kids are picky eaters for a reason so just try new things and stay positive about it all! And that’s it! You now know how to get a child to eat when they refuse. Just remember, the most important thing is that your child stays healthy and happy – even if you have to deal with some stubbornness at mealtime from time to time!


In conclusion, always remember to stay calm when it comes to mealtimes. Do not force your child into eating anything if they do not want to and try offering them healthier alternatives instead of sweet treats or bribes that might cause weight gain! If you follow all these tips then there is no doubt that you will be able to get a child to eat when they refuse!