[Energize]: support arms (effectively exercise the rectus abdominis triceps obliques); horizontal pushing the bar (effective exercise pectoralis abdominal muscles biceps) [Multiple adjustment]: height 136cm width from 56cm the minimum column hole distance from the ground 75CM the highest distance from the ground holes 125CM free expansion make you more comfortable. Manufacturered by XYQCPJ. [High carrying capacity]: squatting and weightlifting formula mounts made from a durable high-quality steel the use of a T-shaped structure provided incredible support bracket can withstand more than 300 kg in weight. [Daily exercise]: Long-term use of our products can effectively exercise your shoulders arms waist hips and legs.Ten minutes a day eliminate fat increase muscle strength relieve pain and create the perfect body. [Foldable]: multi-functional weightlifting bed folding storage does not occupy space.