Top 10 Kid-Friendly Fitness Activities to Keep Kids Active

Do you want your kids to be fit and healthy? Getting your child involved in a fitness program can help improve their physical and mental health. Introducing kids to physical activity at an early age is essential for establishing healthy habits that will stay with them as they grow into adulthood. From organized sports to fun activities like yoga and dance classes, there are endless options for getting your kids on the path to better fitness. Here’s a look at why kids fitness is so important, and how you can help your children develop a healthy lifestyle.
Amazfit Band 5 Activity Fitness Tracker with Alexa Built-in, 15-Day Battery...
  • AMAZON ALEXA BUILT-IN: Talk to Amazon Alexa on your Amazfit Band 5. Ask questions, get translations, set alarms, and timers, create shopping lists, check the weather, control your smart home devices, and more.
  • 15-DAY BATTERY LIFE: Say goodbye to daily recharge. With a fully charged Amazfit Band 5, you don’t need to bring a charger for a two-week trip. On a single charge, it has enough power to get you charged for 2 whole weeks mind-free.
  • BLOOD OXYGEN SATURATION MONITOR: You can measure your blood oxygen saturation and understand your physical state with OxygenBeatsTM. Ideal for high-intensity workouts and sports such as marathons and gym workouts.
Kenson Kids Pick n Roll Movez, Exercise Game, Perfect for Rainy Days, Home...
  • EASY AND FUN TO PLAY: can be adapted to a child's skill level
  • INTRODUCES BASIC EXERCISES: a fun way to get kids moving
  • NO EQUIPMENT REQUIRED:designed to be used inside or out with no equipment needed
#1 Teen & Kid Workout DVD - Fitness Led by Teenagers
  • Get #EMPOWERED with Empower Workouts, the leading motivational fitness program for teenagers, led by teenagers!
  • This new workout program is specifically designed for kids and teens of every shape, size, and fitness level, so everyone can benefit from this fun and engaging workout program.
  • Included in the program is a 12 video workout series that features dynamic and fun exercise videos for teens that will help you develop strength, endurance, flexibility, and balance.In addition to the workout DVD, you'll also receive a healthy eating guide to help you maintain a well-balanced diet and achieve your fitness goals. To keep you motivated and on track, you'll also get a motivational calendar that will inspire you to stay active, set new goals, and go after your dreams.
BIGGERFIVE Vigor 2 L Kids Fitness Tracker Watch for Boys Girls Ages 5-15,...
  • [NEWLY UPGRADED & MORE COMFORTABLE & DURABLE] Newly upgraded liquid silicone strap, softer and more skin-friendly, specially designed for kids ages 5-15, more comfortable to wear;Newly upgraded charging interface, safer and more durable, up to 7 days of battery life with 2 hours of fast charging.
  • [ALL-DAY ACTIVITY TRACKING & IP68 SWIMMING WATERPROOF] This 24-hour activity tracker automatically counts your children's steps, distance, and calories burned and activity minutes. It supports 10+ activity modes: Walking, Running, Cycling, Dancing, Basketball, Football, Tennis, Climbing, Workout, and more. It is rated IP68 waterproof so your kids can wear it during water activities and while enjoying pool time.
  • [HEART RATE, SLEEP TRACKING & SILENT ALARM CLOCK] The fitness tracker can automatically monitor your kids' daily real-time heart rate, track how well they sleep at night, and provide data about their sleep trends through the night in the app. The silent alarm clock can wake them up without disturbing others.
Mumba Kids Foldable Ankle Skip Ball Flash Jump Colorful Sports Swing Ball,...
  • 【Comfortable and Portable】Thick padding on ankle loop, allows for comfort and effectively protects your child's ankle on impact. Foldable design, built-in elastic force drawstring and includes a carrying bag for convenience.
  • 【Your Child’s Safety is Important】We use quality PVC & PP materials that are eco-friendly and are designed to reduce noise and avoid damage to floors during play. Specially designed for boys and girls at age 5 6 7 8 9 10 years old.
  • 【Built-in Flash Wheel】Using the power of Electromagnetic Induction every time you skip it, the rotating wheel automatically produces a dazzling multi-color light show. ( NO battery or charging needed). Great hands-on tool for homeschooling when teaching your children these scientific and physical fitness principles.
DIKAKO Agility Ladder - 20ft 12 Rung Agility Ladder Speed Training...
  • Start Training Easily - The DIKAKO Speed and Agility Ladders come pre-adjusted to 20" rung spacing, so you can start exercising right after opening. All rung distances can be easily adjusted to suit different levels of skill and speed training.
  • Safe and Durable - 12 solid ladders are made of high quality eco-friendly PP material, durable and not easy to break. The black nylon strap is wear-resistant and has a long service life.4 nails secure the workout ladder to the ground to reduce the risk of tripping or injury and is safer for children.
  • Ideal Tool for Outdoor and Indoor - Suitable for coaches, parents, kids and athletes, this footwork ladder is very helpful for football, basketball training, hockey, tennis, etc.It improves your speed, leg strength and improves your balance.
Stepping Stones for Kids 11pcs Anti-skidding Stepping Stones Set Balance...
  • 【Develop Balance & Coordination】Ealing Balance Stepping Stones for Kids help your child build confidence in their balance and coordination. Each side of the kids stepping stones vary in steepness and difficulty, playing with the stepping stones kit helps them learn to determine distance and height.
  • 【Indoor & Outdoor Kids Fitness Equipment】Children could strengthen their core and stay active as they step from stone to stone and try to maintain balance without slipping! These balance blocks promote physical activity and active play, inspiring your child to jump, stretch, climb, and balance for full-body exercise.
  • 【Various Game Ideas】There are many classroom-friendly educational games you can play with these balance toys. Some ideas include: Obstacle courses, counting and color recognition, and much more! It also makes a great present for Christmas and birthday in holiday season!
Fitness Tracker For Kids: Unicorn Food Journal And Activity Log For...
  • Printable Remedy (Author)
  • English (Publication Language)
  • 120 Pages - 04/02/2019 (Publication Date) - Independently published (Publisher)
Redmon Fun and Fitness Exercise Equipment for Kids - Weight Bench...
  • Child's exercise weight bench, barbell, and foam discs
  • Easy to assemble - Complete instructions and tools are included
  • Safe and reliable way to provide a fun low impact workout
Kids Weight Set Dumbbells Set for toddlers | Barbell Fitness Exercise...
  • WATER FILLED WEIGHTS - Simply open the plug and fill with water or sand, & your baby gym buddy is ready to go!
  • SET INCLUDES - 6 high quality, non-toxic plastic fake weights in assorted charming bright colors & sizes!
  • SPECIFICATIONS - Small: Green - 0.5 kg / 1.1 lbs (7 in). Medium: Pink - 0.75 kg / 1.6 lbs (8.25 in). Large: Orange - 1 kg / 2.2 lbs (9.5 in)

1. What are the benefits of kids fitness?

The benefits of kids fitness are far-reaching. Regular physical activity can help children maintain a healthy weight, build strong bones and muscles, improve mental health, and reduce the risk of developing chronic diseases such as diabetes, heart disease, and cancer. Kids who are physically active also tend to have better sleep patterns, improved academic performance, and higher self-esteem. Exercise can also provide an opportunity for children to socialize and learn how to work as part of a team. Additionally, it can help children develop motor skills, coordination, balance, and agility.

2. What kind of activities can children do for fitness?

There are a variety of activities children can do to get and stay fit. Some of these include running, jumping, swimming, biking, and playing sports. Other activities such as yoga, Pilates, and dance can help children develop flexibility and balance. Additionally, children can engage in physical activity outdoors, such as hiking, nature walks, and playing tag. It is important to find activities that children enjoy so they will stay motivated and engaged.

3. How often should children do physical activity?

The American Academy of Pediatrics recommends that children and adolescents engage in at least 60 minutes of physical activity every day. This should include aerobic activities, muscle and bone strengthening activities, and activities that improve balance and flexibility. It is important to note that children should not be inactive for more than 2 hours at a time, including time spent watching television or playing video games. Additionally, encouraging children to be active throughout the day, instead of in a single long session, can help them develop healthy habits.Born Toys Complete Kids Exercise Equipment Set for Ages 5 & Up, Kids Workout Equipment Includes Kids Jump Rope, Dumbbell Water Bottles, Hula Hoops for Kids, Sweat Bands, Kids Gym Bag, Skip It for Kids