Healthy Recipies

Big Magic Trick or How to Get Your Children to Eat Their Fruit

In the days of my BIG research on nutrition (and I mean BIG – – I dove into every nook and cranny), the BIG conclusion I reached regarding fruits, was that the benefits they provide to our bodies are well worth the effort. Ok, that part is a sort of no-brainier that doesn’t require a research… [...]

Homemade Natural Cough Remedy for Kids

“Tylenol is bad for a liver. Don’t you dare giving it to kids too often.” “Mucinex doesn’t really heal your kid’s cough: it is just removing the symptoms and giving free reign in your kid’s body.” “Do you know how many dyes and artificial ingredients went into this thing you are holding? And that one [...]

10 healthy and easy back-to-school snacks for children

I always try to pack some healthy snacks in my kids’ lunch bags. I would like to share some healthy and easy-to-make after-school snacks or nutritious extras for your children’s school lunches. 1. Mini sweet peppers and hummus. 2. Apple wedges and cheese sticks 3. Celery sticks and carrots with hummus 4. Bananas and peanut [...]

Tuna salad sandwich. My kids’ favorite recipe

Ingredients 2 cans (6 oz each) tuna in water 3 hard boiled eggs 1 medium stalk celery ½ cup Blue Cheese salad dressing ¼ teaspoon salt ¼ teaspoon pepper 8 slices bread 4 leaves of Romaine lettuce Directions Hard boil 3 eggs. Strain with cold water for easier peel. Peel and fork mash the boiled [...]

Healthy and happy Halloween treat

After the hot summer days, this Halloween treat looks just perfect! And very healthy, too! Banana ghosts and clementine pumpkins will keep your kids nutritiosly happy at your classroom or home Halloween party. Bananas turn brown pretty fast, so briefl dip them in Sprite (or 7-Up) to prevent change of color. For ghosts’ eyes and [...]