Top 10 Kid-Friendly Fitness Activities to Keep Kids Active

Do you want your kids to be fit and healthy? Getting your child involved in a fitness program can help improve their physical and mental health. Introducing kids to physical activity at an early age is essential for establishing healthy habits that will stay with them as they grow into adulthood. From organized sports to fun activities like yoga and dance classes, there are endless options for getting your kids on the path to better fitness. Here’s a look at why kids fitness is so important, and how you can help your children develop a healthy lifestyle.

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Obstacle Course in A Box - Indoor & Outdoor Game with 54 Fun Physical Challenges for 1 or More Players

Fun Gym Class At Home
Indoor or Outdooe Activities
Designed to keep kids active, fit and healthy
Full of fun physical challenges

SPRI Exercise Dice (6-Sided) - Game for Group Fitness & Exercise Classes - Includes Push Ups, Squats, Lunges, Jumping Jacks, Crunches & Wildcard ( Carrying Bag)

EXERCISE DICE: Six-sided fitness dice with workouts on one and rep counts printed on the other
IDEAL FOR GROUP TRAINING & FITNESS CLASSES: Roll the dice for a fun and exciting way to get fit with friends
TEST YOUR LUCK: You must perform the exercise and repetitions that appear on top of the rolled dice - a great way to keep your workouts fresh and existing
FUN EXERCISES: Include jumping jacks, crunches, squats, push ups, lunges and a wildcard of your choosing - rep counts are 30, 60, 90 seconds or 10, 20, 30 reps
DIMENSIONS: Lightweight soft foam dice are 2.75" x 2.75" x 2.75" and features a mesh carry bag (Exercise Guide is NOT included)

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FitDeck Kids Exercise Playing Cards for Guided Workouts, Superman

Fun Fitness for Kids
50 Unique Playings Cards Depicting Different Exercises
No Equipment Needed
Great for classroom, outdoors, at home, on the road
Games and Activities Booklet Included

Hey! Play! Kids Weight Bench Set - Toddler Gym for Beginner Exercises and Weightlifting with Leg Press and Barbell - Toys for Ages 3 and Up Medium

KIDS WEIGHT BENCH - Both the kids’ bench frame and barbell are made of sturdy, powder-coated steel to give this play gym the strength it needs to stand up to daily use in your child's playroom as they pretend to lift weights just like you.
FUN AND EDUCATIONAL - Not only is this toddler weight set a fun way to introduce your child to proper exercise and weightlifting forms, but it also teaches them how different muscles move and how the body works as they pretend to bench or leg press.
MAKES PLAYTIME SAFE - The entire weight set for kids is wrapped in soft foam to provide cushioning while your child safely does leg or bench press exercises. The removable weights are light enough to prevent strain and injury.
ADJUSTABLE RACK - This toddler weight-lifting set features an adjustable barbell rack which allows the bench to expand and grow with your child as they age, so they can continue to learn about healthy lifestyles and exercise routines through play.
PRODUCT DETAILS - Materials: Powder-Coated Steel, Foam, and Plastic. Dimensions: (L) 34" x (W) 30" x (H) 34.75". Weight Limit: 150lbs. For Children Ages 3 and up. Colors: Red, Blue, and Yellow.

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Born Toys Complete Kids Exercise Equipment Set for Ages 5 & up, Kids Workout Equipment

💪 KEEP THEM ACTIVE: Create a screen-free enjoyable bonding experience with your kids through exercise by using our gym accessories in this set that were specifically made for their fitness journey! Be cool, stay fit & hydrated with Born Toys Fitness.
💪 COMPLETE SET: This kids workout equipment set includes 11pcs to encourage a fun workout experience. This includes a durable & tangle-free segmented soft beaded skipping rope w/ non-slip handles. Great for growing kids as this can be adjusted with your kid's height. Plus a skip ball that automatically lights up w/ different sparkling colors. Comfortable for kids to use as this has an ankle loop w/ thick padding that stays on as they use it. Fits great for various ages.
🏋️ EXCELLENT QUALITY: Our 2-in-1 BPA-free water bottle in dumbbell shape (2pcs) acts as a kids weights and water container too! You can place the water bottles on the side mesh pockets of the drawstring gym bag. The bag is machine washable and is made w/ fine stitching & durable fabric. Also comes w/ kids hula hoop (8 sections) that is adjustable for various sizes. Plus a working whistle, non-slip sweat bands and cotton towel that is soft, comfortable to use & highly absorbent.
🏋️ REAL VALUE FOR MONEY: Encourage them to stay active while they are still young just like Mom & Dad. The accessories that are included in this complete set are fully functional, helping to encourage kids to stay active in a fun & cool fashion This will also definitely help them in improving their strength & balance. Moreover, this can be used indoors & outdoors making this purchase an excellent value for money!
💯 MONEY BACK GUARANTEE: We stand behind our premium quality set. If for whatever reason you are unsatisfied, receive a full refund - NO QUESTIONS ASKED!

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Jump Rope, Tangle-Free Rapid Speed Jumping Cable with Ball Bearings for Women, Men and Kids, Adjustable Foam Handles Steel Ropes for Fitness,Black,1 Pack

⭐【𝗗𝘂𝗿𝗮𝗯𝗹𝗲 & 𝗔𝗱𝗷𝘂𝘀𝘁𝗮𝗯𝗹𝗲 𝗥𝗼𝗽𝗲】 This jump rope is made of steel wires that are coated with strong PVC material, making it durable even after a long time exercising. Its adjustable length design enables you to customize the length according to your needs, making it suitable for everyone, no matter for kids or adults.
⭐【𝗝𝘂𝗺𝗽 𝗙𝗮𝘀𝘁, 𝗝𝘂𝗺𝗽 𝗘𝗮𝘀𝗶𝗹𝘆】 Built-in with high-quality ball bearings, the skipping rope provides you with comfortable jump exercises. It supports fast jumps while protecting you from any potential tangles, satisfying your needs for safety and convenience at the same time.
⭐【𝗘𝗿𝗴𝗼𝗻𝗼𝗺𝗶𝗰 𝗙𝗼𝗮𝗺 𝗛𝗮𝗻𝗱𝗹𝗲𝘀】 The ergonomic handles are well designed for your safety and convenience: they are covered with soft sponges, which makes the handles comfortable to hold. And the non-slip & moisture-wicking features also keep your palms dry, making your every exercise comfortable and safe!
⭐【𝗚𝗲𝘁 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗔𝗻𝘆𝘁𝗶𝗺𝗲 & 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲】 No matter you’re women or men, kids or adults, beginner or an experienced person, you can start jumping ropes anytime and anywhere. It’s easy and efficient, and it helps to strengthen your body, lose weight, and increase stamina.
⭐【𝗣𝗼𝗿𝘁𝗮𝗯𝗹𝗲 & 𝗘𝗮𝘀𝘆 𝘁𝗼 𝗖𝗮𝗿𝗿𝘆】 You can easily carry jump ropes for fitness with you. Put it in your pocket and jump rope for workout with it when needed, it’s that convenient. We are also happy to serve you! If you have any questions, please contact us and we’ll give a satisfying solution.

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Gaiam Kids Yoga Mat Exercise Mat, Yoga for Kids with Fun Prints - Playtime for Babies, Active & Calm Toddlers and Young Children, Dino Zone, 3mm

KIDS YOGA MAT: These yoga mats for kids are ideal for children ages 5-8 and are designed to be fun and provide a healthy outlet that teaches a healthy body image, concentration, balance and calm - even in the face of too much silliness
TEXTURED NON-SLIP SURFACE: Yoga mats are slightly sticky with a light tack, providing a safe and secure grip for your active boy or girl while on the mat
NON-TOXIC: These kids yoga mats are non-toxic and 6P Free, which means the PVC mat is free of the phthalates DEHP, DBP, BBP, DINP, DIDP and DNOP
INCLUDES BONUS KIDS YOGA CLASS: A downloadable yoga class specifically designed for kids is included with your mat purchase to help get your little one started
DIMENSIONS: 60" L x 24" W x 3 millimeter

Modern Innovations Kids Barbell Weight Set, Toy Workout Equipment, Kid Weights for Exercise, Toddler Fun & Fitness (Black & Gray)…

Safe for Your Toddler: Made of PE foam, our kids barbells are 100% lead-free and free from hazardous materials. They're light-weight, so your child can exercise alongside you without the worry of them getting hurt. Barbell weighs about 3 lbs.
Promote an Active Lifestyle: Our fake barbell toys are a great way to incorporate your workouts into play with your baby. Teach them the basics of exercising and weight lifting in a safe environment.
Try New Exercises: Whether you workout at home or at the gym, get your kid more excited by having them choose different exercises to do with their weights. Try curls, cquats, front raises, bench press, and more!
Easy to Assemble: All you have to do is slide a large black disc into either side of the bar. Then slide in the medium-sized gray disc, and finally the small gray disc. Repeat on the other side. Our barbells make great gifts for boys and girls.
Includes 1 gray bar (2 pieces), 2 large black discs, 2 medium gray dics, and 2 small gray discs. Dimensions: Bar - 29” (74 cm); Large Disc - 7” (18 cm); Medium Disc - 5.5” (14 cm); Small Disc - 4” (10 cm). Recommend for ages 2 to 4 years.

Amazfit Band 5 Activity Fitness Tracker with Alexa Built-in, 15-Day Battery Life, Blood Oxygen, Heart Rate, Sleep & Stress Monitoring, 5 ATM Water Resistant, Fitness Watch for Men Women Kids, Black

AMAZON ALEXA BUILT-IN: Talk to Amazon Alexa on your Amazfit Band 5. Ask questions, get translations, set alarms, and timers, create shopping lists, check the weather, control your smart home devices, and more..Bluetooth : Version 5.2
15-DAY BATTERY LIFE: Say goodbye to daily recharge. With a fully charged Amazfit Band 5, you don’t need to bring a charger for a two-week trip. On a single charge, it has enough power to get you charged for 2 whole weeks mind-free.
BLOOD OXYGEN SATURATION MONITOR: You can measure your blood oxygen saturation and understand your physical state with OxygenBeatsTM. Ideal for high-intensity workouts and sports such as marathons and gym workouts.
24/7 HEART RATE, SLEEP TRACKER: With Huami-proprietary BioTracker TM2 PPG optical sensor, this health tracker performs 24/7 real-time heart rate monitoring and high heart rate warning. Band 5 can also professionally interpret the sleep characteristics at each stage and analyzes sleep quality, to help you adjust your sleep habits. It even monitors your 20-minute daily nap.
YOUR SMART FITNESS PARTNER: An ultimate easy-to-use activity fitness tracker with 11 built-in sports modes, enabling you to record the distance, speed, heart rate changes, calories burned, and other data during your workouts. With a water-resistance grade of 5 ATM, Band 5 can withstand all your daily activities and you can wear it while swimming.

Liberty Imports Kids Barbell Weight Set - Adjustable Workout Toy Equipment for Children Pretend Play Exercise - Toddler Beginner Gym, Fitness, Weightlifting and Powerlifting (32 inches), multicolored

KIDS EXERCISE: Keep your kids active and entertained with this adjustable barbell toy set! Perfect for beginners, they'll enjoy pretending to lift weights and exercising like the grownups.
ADJUSTABLE WEIGHT: With 8 weight plates that can be filled with sand or water, this barbell toy set grows with your child, allowing them to gradually increase the weight as they get stronger.
COMPLETE SET: Comes with a barbell bar and 2 lock collars, everything your child needs for a pretend workout. Barbell measures 32" x 7" x 7" fully assembled, perfect for small hands to grip.
EDUCATIONAL PLAY: Not only is this toy barbell a fun way to introduce your child to proper exercise and weightlifting forms and routines, it also teaches them how muscles move and how the body works as they pretend to benchpress or powerlift
IDEAL GIFT: Perfect way to slowly develop kids’ muscles. Enjoyable for both kids and adults. Add this to your kids home gym! For Children Ages 3 to 8 Years Old.

1. What are the benefits of kids fitness?

The benefits of kids fitness are far-reaching. Regular physical activity can help children maintain a healthy weight, build strong bones and muscles, improve mental health, and reduce the risk of developing chronic diseases such as diabetes, heart disease, and cancer. Kids who are physically active also tend to have better sleep patterns, improved academic performance, and higher self-esteem. Exercise can also provide an opportunity for children to socialize and learn how to work as part of a team. Additionally, it can help children develop motor skills, coordination, balance, and agility.

2. What kind of activities can children do for fitness?

There are a variety of activities children can do to get and stay fit. Some of these include running, jumping, swimming, biking, and playing sports. Other activities such as yoga, Pilates, and dance can help children develop flexibility and balance. Additionally, children can engage in physical activity outdoors, such as hiking, nature walks, and playing tag. It is important to find activities that children enjoy so they will stay motivated and engaged.

3. How often should children do physical activity?

The American Academy of Pediatrics recommends that children and adolescents engage in at least 60 minutes of physical activity every day. This should include aerobic activities, muscle and bone strengthening activities, and activities that improve balance and flexibility. It is important to note that children should not be inactive for more than 2 hours at a time, including time spent watching television or playing video games. Additionally, encouraging children to be active throughout the day, instead of in a single long session, can help them develop healthy habits.

Born Toys Complete Kids Exercise Equipment Set for Ages 5 & Up, Kids Workout Equipment Includes Kids Jump Rope, Dumbbell Water Bottles, Hula Hoops for Kids, Sweat Bands, Kids Gym Bag, Skip It for Kids